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Aleksejs Semjonovs v0:20/0:10r...24 row

1,973

Meters

8:00.0

Time

2:01.6

Pace

131

Calories

158

Heart Rate

Rest Distance1,151
Rest Time11:40.0
Overall Distance3,124
Overall Time19:40.0
Average Watts194
Calories Per Hour969
Stroke Rate26
Stroke Count385
Drag Factor117

July 31, 2025 07:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,973 2:01.6 194 969 26 158
0:20.0 76 2:11.5 154 828 24 92
r: 0:10 39
0:20.0 81 2:03.4 186 940 27 133
r: 0:10 39
0:20.0 81 2:03.4 186 940 27 145
r: 0:10 39
0:20.0 81 2:03.4 186 940 27 153
r: 0:10 39
0:20.0 81 2:03.4 186 940 27 157
r: 0:10 39
0:20.0 81 2:03.4 186 940 27 158
r: 0:10 39
0:20.0 82 2:01.9 193 964 27 161
r: 0:10 39
0:20.0 82 2:01.9 193 964 27 163
r: 4:00 124
0:20.0 82 2:01.9 193 964 27 122
r: 0:10 40
0:20.0 83 2:00.4 200 988 27 150
r: 0:10 40
0:20.0 83 2:00.4 200 988 27 166
r: 0:10 40
0:20.0 84 1:59.0 207 1013 27 171
r: 0:10 41
0:20.0 84 1:59.0 207 1013 27 172
r: 0:10 41
0:20.0 83 2:00.4 200 988 27 175
r: 0:10 41
0:20.0 84 1:59.0 207 1013 27 175
r: 0:10 41
0:20.0 85 1:57.6 215 1039 27 177
r: 4:00 144
0:20.0 82 2:01.9 193 964 27 133
r: 0:10 40
0:20.0 83 2:00.4 200 988 27 153
r: 0:10 41
0:20.0 84 1:59.0 207 1013 27 169
r: 0:10 41
0:20.0 79 2:06.5 173 893 27 169
r: 0:10 40
0:20.0 83 2:00.4 200 988 27 178
r: 0:10 40
0:20.0 83 2:00.4 200 988 27 171
r: 0:10 41
0:20.0 83 2:00.4 200 988 27 171
r: 0:10 41
0:20.0 84 1:59.0 207 1013 27 184
r: 0:10 42
r1,151

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