Aleksejs Semjonovs v1:00/2:00r...9 row
6,106
Meters
25:00.0
Time
2:02.8
Pace
401
Calories
171
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 43:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 116 |
July 25, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,106 | 2:02.8 | 189 | 950 | 25 | 171 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 134 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 154 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | 168 | |
| r: 2:00 | 72 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | 176 | |
| r: 2:00 | 84 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 25 | 179 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 25 | 184 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | 186 | |
| r: 2:00 | 76 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 185 | |
| r: 2:00 | 84 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 176 | |
| r: 2:00 | 28 | ||||||
| r611 |
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Workout Graph
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