Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
20:48.1
Time
2:04.8
Pace
322
Calories
178
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 30:48.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 115 |
July 24, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 919 | 24 | 178 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 24 | 163 | |
| r: 2:00 | 96 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 24 | 176 | |
| r: 2:00 | 103 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 24 | 182 | |
| r: 2:00 | 75 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 24 | 185 | |
| r: 2:00 | 62 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 24 | 187 | |
| r: 2:00 | 12 | ||||||
| r348 |
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Workout Graph
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