Aleksejs Semjonovs v750m/2:00r...5 row
3,750
Meters
15:15.8
Time
2:02.1
Pace
243
Calories
162
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 25:15.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 114 |
July 23, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.8 | 3,750 | 2:02.1 | 192 | 961 | 24 | 162 | |
| 3:10.8 | 750 | 2:07.2 | 170 | 885 | 25 | 148 | |
| r: 2:00 | 91 | ||||||
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 25 | 151 | |
| r: 2:00 | 92 | ||||||
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 25 | 154 | |
| r: 2:00 | 91 | ||||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 25 | 179 | |
| r: 2:00 | 95 | ||||||
| 3:02.8 | 750 | 2:01.8 | 193 | 965 | 25 | 182 | |
| r: 2:00 | 14 | ||||||
| r383 |
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Workout Graph
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