Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
20:49.0
Time
2:04.9
Pace
316
Calories
178
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 30:49.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 115 |
July 22, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.0 | 5,000 | 2:04.9 | 180 | 918 | 24 | 178 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 24 | 165 | |
| r: 2:00 | 101 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 25 | 177 | |
| r: 2:00 | 92 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 25 | 179 | |
| r: 2:00 | 82 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 25 | 186 | |
| r: 2:00 | 83 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 25 | 187 | |
| r: 2:00 | 15 | ||||||
| r373 |
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Workout Graph
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