Aleksejs Semjonovs v2000m/3:00r...4 row
5,000
Meters
20:53.4
Time
2:05.3
Pace
316
Calories
178
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 32:53.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 115 |
July 21, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 911 | 24 | 178 | |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 24 | 170 | |
| r: 3:00 | 112 | ||||||
| 6:16.6 | 1,500 | 2:05.5 | 177 | 908 | 25 | 178 | |
| r: 3:00 | 101 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 25 | 182 | |
| r: 3:00 | 112 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 185 | |
| r: 3:00 | 20 | ||||||
| r345 |
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Workout Graph
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