Aleksejs Semjonovs v1:00/1:00r...7 row
4,234
Meters
17:30.0
Time
2:03.9
Pace
269
Calories
163
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,021 |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 114 |
July 18, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,234 | 2:03.9 | 184 | 931 | 25 | 163 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 131 | |
| r: 1:00 | 44 | ||||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 25 | 149 | |
| r: 1:30 | 66 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 162 | |
| r: 2:00 | 69 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 26 | 167 | |
| r: 2:30 | 110 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | 169 | |
| r: 3:00 | 144 | ||||||
| 3:30.0 | 845 | 2:04.2 | 182 | 927 | 25 | 183 | |
| r: 3:30 | 173 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 25 | 186 | |
| r: 4:00 | 181 | ||||||
| r787 |
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Workout Graph
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