Aleksejs Semjonovs v1:00/2:00r...5 row
3,613
Meters
15:00.0
Time
2:04.5
Pace
228
Calories
167
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 115 |
July 17, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,613 | 2:04.5 | 181 | 923 | 24 | 167 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 135 | |
| r: 2:00 | 88 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 166 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 176 | |
| r: 2:00 | 113 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 25 | 173 | |
| r: 2:00 | 98 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | 185 | |
| r: 2:00 | 16 | ||||||
| r414 |
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Workout Graph
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