Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:03.6
Time
2:06.3
Pace
312
Calories
180
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 31:03.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 115 |
July 15, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.6 | 5,000 | 2:06.3 | 173 | 897 | 24 | 180 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 24 | 166 | |
| r: 2:00 | 88 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 24 | 178 | |
| r: 2:00 | 86 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 25 | 183 | |
| r: 2:00 | 87 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 25 | 186 | |
| r: 2:00 | 87 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 25 | 188 | |
| r: 2:00 | 12 | ||||||
| r360 |
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Workout Graph
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