Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:09.8
Time
2:06.9
Pace
310
Calories
172
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 31:09.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 116 |
July 14, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 24 | 172 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 24 | 154 | |
| r: 2:00 | 77 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 24 | 170 | |
| r: 2:00 | 74 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 25 | 176 | |
| r: 2:00 | 67 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 24 | 180 | |
| r: 2:00 | 87 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 25 | 182 | |
| r: 2:00 | 27 | ||||||
| r332 |
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Workout Graph
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