Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:06.2
Time
2:06.6
Pace
312
Calories
159
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 31:06.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 116 |
July 10, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.2 | 5,000 | 2:06.6 | 172 | 893 | 24 | 159 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 24 | 160 | |
| r: 2:00 | 81 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 25 | 149 | |
| r: 2:00 | 99 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 25 | 151 | |
| r: 2:00 | 77 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 25 | 153 | |
| r: 2:00 | 68 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 25 | 183 | |
| r: 2:00 | 14 | ||||||
| r339 |
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Workout Graph
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