Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:04.3
Time
2:06.4
Pace
313
Calories
173
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 31:04.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 115 |
July 09, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.3 | 5,000 | 2:06.4 | 173 | 896 | 24 | 173 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 24 | 158 | |
| r: 2:00 | 102 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 25 | 172 | |
| r: 2:00 | 101 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 25 | 175 | |
| r: 2:00 | 101 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 25 | 179 | |
| r: 2:00 | 88 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 25 | 184 | |
| r: 2:00 | 15 | ||||||
| r407 |
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Workout Graph
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