Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:29.7
Time
2:08.9
Pace
305
Calories
174
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 31:29.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 114 |
July 08, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 24 | 174 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 24 | 158 | |
| r: 2:00 | 102 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 25 | 168 | |
| r: 2:00 | 101 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 25 | 177 | |
| r: 2:00 | 112 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 25 | 183 | |
| r: 2:00 | 97 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 25 | 184 | |
| r: 2:00 | 12 | ||||||
| r424 |
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Workout Graph
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