Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:07.1
Time
2:06.7
Pace
312
Calories
182
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 31:07.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 114 |
July 07, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 892 | 24 | 182 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 24 | 169 | |
| r: 2:00 | 105 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 25 | 180 | |
| r: 2:00 | 92 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 25 | 186 | |
| r: 2:00 | 88 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 25 | 188 | |
| r: 2:00 | 86 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 25 | 189 | |
| r: 2:00 | 18 | ||||||
| r389 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.