Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:10.7
Time
2:07.0
Pace
311
Calories
164
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 31:10.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 116 |
July 04, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.7 | 5,000 | 2:07.0 | 171 | 887 | 25 | 164 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 25 | 164 | |
| r: 2:00 | 104 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 25 | 149 | |
| r: 2:00 | 97 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 25 | 168 | |
| r: 2:00 | 85 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 25 | 153 | |
| r: 2:00 | 93 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 25 | 187 | |
| r: 2:00 | 38 | ||||||
| r417 |
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Workout Graph
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