Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:11.1
Time
2:07.1
Pace
311
Calories
162
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 31:11.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 115 |
June 30, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.1 | 5,000 | 2:07.1 | 170 | 886 | 24 | 162 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | 163 | |
| r: 2:00 | 104 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 25 | 178 | |
| r: 2:00 | 72 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 25 | 174 | |
| r: 2:00 | 90 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 25 | 149 | |
| r: 2:00 | 105 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 25 | 150 | |
| r: 2:00 | 14 | ||||||
| r385 |
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Workout Graph
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