Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:33.5
Time
2:09.3
Pace
304
Calories
178
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 31:33.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 115 |
June 20, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 856 | 25 | 178 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 25 | 167 | |
| r: 2:00 | 100 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 25 | 168 | |
| r: 2:00 | 109 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 26 | 181 | |
| r: 2:00 | 92 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 26 | 184 | |
| r: 2:00 | 88 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 25 | 190 | |
| r: 2:00 | 15 | ||||||
| r404 |
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Workout Graph
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