Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:18.2
Time
2:07.8
Pace
309
Calories
168
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 31:18.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 115 |
June 18, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.2 | 5,000 | 2:07.8 | 168 | 876 | 24 | 168 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 24 | 165 | |
| r: 2:00 | 105 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 24 | 177 | |
| r: 2:00 | 101 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 24 | 145 | |
| r: 2:00 | 91 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 25 | 186 | |
| r: 2:00 | 100 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 25 | 167 | |
| r: 2:00 | 17 | ||||||
| r414 |
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Workout Graph
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