Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:22.2
Time
2:08.2
Pace
309
Calories
170
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 31:22.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 115 |
June 17, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.2 | 5,000 | 2:08.2 | 166 | 871 | 25 | 170 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 25 | 157 | |
| r: 2:00 | 107 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 25 | 168 | |
| r: 2:00 | 107 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 26 | 154 | |
| r: 2:00 | 108 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 26 | 186 | |
| r: 2:00 | 84 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 26 | 189 | |
| r: 2:00 | 12 | ||||||
| r418 |
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Workout Graph
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