Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:18.3
Time
2:07.8
Pace
308
Calories
175
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 31:18.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 116 |
June 16, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.3 | 5,000 | 2:07.8 | 168 | 876 | 25 | 175 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 25 | 154 | |
| r: 2:00 | 94 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 26 | 179 | |
| r: 2:00 | 104 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 26 | 170 | |
| r: 2:00 | 85 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 26 | 186 | |
| r: 2:00 | 75 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 26 | 187 | |
| r: 2:00 | 14 | ||||||
| r372 |
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Workout Graph
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