Aleksejs Semjonovs v1:00/3:00r...8 row
1,906
Meters
8:00.0
Time
2:05.9
Pace
118
Calories
164
Heart Rate
| Rest Distance | 3,494 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 118 |
June 13, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 27 | 164 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 130 | |
| r: 3:00 | 686 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 159 | |
| r: 3:00 | 691 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 171 | |
| r: 3:00 | 694 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 178 | |
| r: 3:00 | 143 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 158 | |
| r: 3:00 | 702 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 181 | |
| r: 3:00 | 167 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 165 | |
| r: 3:00 | 392 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 176 | |
| r: 3:00 | 19 | ||||||
| r3,494 |
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Workout Graph
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