Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:36.5
Time
2:09.6
Pace
304
Calories
171
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 31:36.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 115 |
June 11, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 852 | 25 | 171 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 25 | 162 | |
| r: 2:00 | 109 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 25 | 175 | |
| r: 2:00 | 91 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 25 | 178 | |
| r: 2:00 | 99 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 25 | ||
| r: 2:00 | 86 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 26 | ||
| r: 2:00 | 32 | ||||||
| r417 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.