Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:38.8
Time
2:09.8
Pace
304
Calories
171
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 31:38.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 116 |
June 10, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.8 | 5,000 | 2:09.8 | 160 | 849 | 25 | 171 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 25 | 160 | |
| r: 2:00 | 99 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | 175 | |
| r: 2:00 | 92 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 26 | 156 | |
| r: 2:00 | 97 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 26 | 183 | |
| r: 2:00 | 90 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 26 | 185 | |
| r: 2:00 | 18 | ||||||
| r396 |
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Workout Graph
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