Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:36.9
Time
2:09.6
Pace
305
Calories
177
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 31:36.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 115 |
June 06, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 852 | 25 | 177 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 25 | 167 | |
| r: 2:00 | 95 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 26 | 158 | |
| r: 2:00 | 98 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 26 | 185 | |
| r: 2:00 | 114 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 26 | 187 | |
| r: 2:00 | 105 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 26 | 191 | |
| r: 2:00 | 13 | ||||||
| r425 |
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Workout Graph
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