Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:37.6
Time
2:09.7
Pace
304
Calories
170
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,380 |
| Overall Time | 31:37.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 116 |
June 05, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 851 | 24 | 170 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 24 | 168 | |
| r: 2:00 | 87 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 25 | 148 | |
| r: 2:00 | 102 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 25 | 156 | |
| r: 2:00 | 86 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | 189 | |
| r: 2:00 | 90 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 26 | 189 | |
| r: 2:00 | 15 | ||||||
| r380 |
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Workout Graph
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