Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:42.0
Time
2:10.2
Pace
303
Calories
183
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 31:42.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 116 |
June 04, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.0 | 5,000 | 2:10.2 | 159 | 845 | 25 | 183 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 25 | 174 | |
| r: 2:00 | 97 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 25 | 180 | |
| r: 2:00 | 98 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 25 | 185 | |
| r: 2:00 | 109 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 25 | 189 | |
| r: 2:00 | 79 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 25 | 188 | |
| r: 2:00 | 15 | ||||||
| r398 |
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Workout Graph
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