Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:46.9
Time
2:10.6
Pace
304
Calories
171
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 31:46.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 118 |
May 30, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.9 | 5,000 | 2:10.6 | 157 | 839 | 25 | 171 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 25 | 159 | |
| r: 2:00 | 91 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 26 | 172 | |
| r: 2:00 | 87 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 26 | 168 | |
| r: 2:00 | 88 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 26 | 178 | |
| r: 2:00 | 106 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 26 | 181 | |
| r: 2:00 | 12 | ||||||
| r384 |
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Workout Graph
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