Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:45.5
Time
2:10.5
Pace
303
Calories
180
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 31:45.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 117 |
May 29, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 841 | 25 | 180 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 25 | 165 | |
| r: 2:00 | 96 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 26 | 179 | |
| r: 2:00 | 91 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 26 | 182 | |
| r: 2:00 | 104 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 26 | 185 | |
| r: 2:00 | 95 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 26 | 189 | |
| r: 2:00 | 14 | ||||||
| r400 |
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Workout Graph
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