Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:38.2
Time
2:09.8
Pace
304
Calories
182
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 31:38.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 117 |
May 28, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 850 | 26 | 182 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 26 | 168 | |
| r: 2:00 | 98 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 26 | 180 | |
| r: 2:00 | 112 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 26 | 186 | |
| r: 2:00 | 84 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 26 | 188 | |
| r: 2:00 | 92 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 26 | 189 | |
| r: 2:00 | 12 | ||||||
| r398 |
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Workout Graph
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