Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
22:03.0
Time
2:12.3
Pace
299
Calories
171
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,432 |
| Overall Time | 32:03.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 116 |
May 26, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.0 | 5,000 | 2:12.3 | 151 | 820 | 25 | 171 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 25 | 154 | |
| r: 2:00 | 101 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 26 | 169 | |
| r: 2:00 | 113 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 26 | 173 | |
| r: 2:00 | 104 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 26 | 180 | |
| r: 2:00 | 104 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 27 | 183 | |
| r: 2:00 | 10 | ||||||
| r432 |
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Workout Graph
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