Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:32.6
Time
2:09.2
Pace
306
Calories
182
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 31:32.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 114 |
May 22, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.6 | 5,000 | 2:09.2 | 162 | 857 | 26 | 182 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 26 | 167 | |
| r: 2:00 | 95 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 28 | 184 | |
| r: 2:00 | 124 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 27 | 184 | |
| r: 2:00 | 101 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 27 | 187 | |
| r: 2:00 | 93 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 27 | 188 | |
| r: 2:00 | 15 | ||||||
| r428 |
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Workout Graph
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