Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:59.9
Time
2:11.9
Pace
300
Calories
168
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 31:59.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 115 |
May 21, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 823 | 26 | 168 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 26 | 158 | |
| r: 2:00 | 105 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 26 | 166 | |
| r: 2:00 | 97 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 27 | 171 | |
| r: 2:00 | 94 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 26 | 173 | |
| r: 2:00 | 94 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 27 | 172 | |
| r: 2:00 | 12 | ||||||
| r402 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.