Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:30.6
Time
2:09.0
Pace
307
Calories
179
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 31:30.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 727 |
| Drag Factor | 116 |
May 20, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 860 | 27 | 179 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 27 | 162 | |
| r: 2:00 | 120 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 27 | 175 | |
| r: 2:00 | 117 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 28 | 181 | |
| r: 2:00 | 99 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 28 | 188 | |
| r: 2:00 | 97 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 28 | 189 | |
| r: 2:00 | 16 | ||||||
| r449 |
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Workout Graph
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