Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:47.8
Time
2:10.7
Pace
303
Calories
175
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 31:47.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 115 |
May 19, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 838 | 26 | 175 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 27 | 163 | |
| r: 2:00 | 106 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 26 | 172 | |
| r: 2:00 | 104 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 27 | 178 | |
| r: 2:00 | 110 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 27 | 182 | |
| r: 2:00 | 103 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 27 | 184 | |
| r: 2:00 | 11 | ||||||
| r434 |
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Workout Graph
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