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Aleksejs Semjonovs v0:20/0:10r...24 row

1,947

Meters

8:00.0

Time

2:03.2

Pace

119

Calories

152

Heart Rate

Rest Distance1,323
Rest Time11:40.0
Overall Distance3,270
Overall Time19:40.0
Average Watts187
Calories Per Hour943
Stroke Rate29
Stroke Count503
Drag Factor117

May 16, 2025 07:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,947 2:03.2 187 943 29 152
0:20.0 78 2:08.2 166 871 27 90
r: 0:10 40
0:20.0 81 2:03.4 186 940 30 120
r: 0:10 39
0:20.0 80 2:05.0 179 916 30 140
r: 0:10 38
0:20.0 80 2:05.0 179 916 30 154
r: 0:10 38
0:20.0 81 2:03.4 186 940 30 156
r: 0:10 39
0:20.0 81 2:03.4 186 940 30 158
r: 0:10 39
0:20.0 81 2:03.4 186 940 30 159
r: 0:10 39
0:20.0 82 2:01.9 193 964 30 162
r: 4:00 220
0:20.0 80 2:05.0 179 916 27 102
r: 0:10 39
0:20.0 81 2:03.4 186 940 30 136
r: 0:10 39
0:20.0 81 2:03.4 186 940 30 155
r: 0:10 39
0:20.0 81 2:03.4 186 940 30 159
r: 0:10 39
0:20.0 81 2:03.4 186 940 30 168
r: 0:10 39
0:20.0 81 2:03.4 186 940 30 174
r: 0:10 39
0:20.0 81 2:03.4 186 940 30 174
r: 0:10 40
0:20.0 82 2:01.9 193 964 30 175
r: 4:00 238
0:20.0 82 2:01.9 193 964 30 112
r: 0:10 39
0:20.0 82 2:01.9 193 964 30 139
r: 0:10 40
0:20.0 80 2:05.0 179 916 30 162
r: 0:10 39
0:20.0 81 2:03.4 186 940 30 174
r: 0:10 40
0:20.0 77 2:09.8 160 849 27 174
r: 0:10 39
0:20.0 82 2:01.9 193 964 30 177
r: 0:10 39
0:20.0 83 2:00.4 200 988 30 175
r: 0:10 40
0:20.0 90 1:51.1 255 1178 30 175
r: 0:10 43
r1,323

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