Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
22:03.2
Time
2:12.3
Pace
300
Calories
178
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 32:03.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 115 |
May 15, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.2 | 5,000 | 2:12.3 | 151 | 819 | 26 | 178 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 26 | 166 | |
| r: 2:00 | 97 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 26 | 174 | |
| r: 2:00 | 110 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 27 | 179 | |
| r: 2:00 | 108 | ||||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 27 | 184 | |
| r: 2:00 | 107 | ||||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 27 | 187 | |
| r: 2:00 | 13 | ||||||
| r435 |
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Workout Graph
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