Aleksejs Semjonovs v4:00/2:00r...7 row
4,500
Meters
19:00.0
Time
2:06.6
Pace
280
Calories
172
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 115 |
May 09, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,500 | 2:06.6 | 172 | 892 | 28 | 172 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 28 | 162 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | 173 | |
| r: 2:00 | 124 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 168 | |
| r: 2:00 | 147 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 161 | |
| r: 2:00 | 143 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 173 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 183 | |
| r: 2:00 | 111 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 29 | 188 | |
| r: 2:00 | 18 | ||||||
| r757 |
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Workout Graph
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