Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:55.2
Time
2:11.5
Pace
302
Calories
172
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,473 |
| Overall Time | 31:55.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 727 |
| Drag Factor | 117 |
May 08, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.2 | 5,000 | 2:11.5 | 154 | 829 | 27 | 172 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 26 | 154 | |
| r: 2:00 | 105 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 28 | 170 | |
| r: 2:00 | 116 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 27 | 179 | |
| r: 2:00 | 117 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 27 | 182 | |
| r: 2:00 | 117 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 28 | 177 | |
| r: 2:00 | 18 | ||||||
| r473 |
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Workout Graph
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