Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:34.5
Time
2:09.4
Pace
305
Calories
180
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 31:34.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 116 |
May 07, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 855 | 27 | 180 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 28 | 174 | |
| r: 2:00 | 117 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 27 | 178 | |
| r: 2:00 | 112 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 27 | 179 | |
| r: 2:00 | 95 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 28 | 183 | |
| r: 2:00 | 91 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 27 | 190 | |
| r: 2:00 | 9 | ||||||
| r424 |
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Workout Graph
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