Aleksejs Semjonovs v25c/1:00r...12 row
4,680
Meters
19:31.3
Time
2:05.1
Pace
300
Calories
171
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 31:31.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 116 |
May 05, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.3 | 4,680 | 2:05.1 | 179 | 914 | 28 | 171 | |
| 1:41.7 | 398 | 2:07.7 | 168 | 877 | 28 | 151 | |
| r: 1:00 | 73 | ||||||
| 1:36.5 | 388 | 2:04.3 | 182 | 926 | 28 | 140 | |
| r: 1:00 | 41 | ||||||
| 1:38.1 | 391 | 2:05.4 | 177 | 910 | 28 | 168 | |
| r: 1:00 | 62 | ||||||
| 1:35.7 | 386 | 2:03.9 | 184 | 932 | 28 | 173 | |
| r: 1:00 | 59 | ||||||
| 1:35.5 | 385 | 2:04.0 | 183 | 931 | 28 | 176 | |
| r: 1:00 | 54 | ||||||
| 1:38.4 | 391 | 2:05.8 | 176 | 904 | 28 | 175 | |
| r: 1:00 | 58 | ||||||
| 1:37.7 | 391 | 2:04.9 | 179 | 917 | 28 | 176 | |
| r: 1:00 | 62 | ||||||
| 1:36.8 | 389 | 2:04.4 | 182 | 925 | 29 | 180 | |
| r: 1:00 | 61 | ||||||
| 1:37.8 | 391 | 2:05.0 | 179 | 915 | 28 | 182 | |
| r: 1:00 | 55 | ||||||
| 1:37.0 | 389 | 2:04.6 | 181 | 921 | 28 | 183 | |
| r: 1:00 | 62 | ||||||
| 1:37.8 | 391 | 2:05.0 | 179 | 915 | 28 | 174 | |
| r: 1:00 | 60 | ||||||
| 1:38.3 | 392 | 2:05.3 | 178 | 911 | 29 | 184 | |
| r: 1:00 | 17 | ||||||
| r664 |
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Workout Graph
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