Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:35.3
Time
2:09.5
Pace
305
Calories
177
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 31:35.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 114 |
May 03, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.3 | 5,000 | 2:09.5 | 161 | 854 | 27 | 177 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 27 | 163 | |
| r: 2:00 | 124 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 27 | 174 | |
| r: 2:00 | 137 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 28 | 179 | |
| r: 2:00 | 129 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 27 | 183 | |
| r: 2:00 | 116 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 27 | 186 | |
| r: 2:00 | 6 | ||||||
| r512 |
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Workout Graph
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