Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:35.0
Time
2:09.5
Pace
304
Calories
175
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 31:35.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 115 |
April 30, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 854 | 27 | 175 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 27 | 161 | |
| r: 2:00 | 108 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 27 | 173 | |
| r: 2:00 | 106 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 27 | 176 | |
| r: 2:00 | 118 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 27 | 182 | |
| r: 2:00 | 163 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 27 | 185 | |
| r: 2:00 | 13 | ||||||
| r508 |
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Workout Graph
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