Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:39.4
Time
2:09.9
Pace
305
Calories
175
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 31:39.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 115 |
April 29, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.4 | 5,000 | 2:09.9 | 160 | 849 | 27 | 175 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 27 | 160 | |
| r: 2:00 | 118 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 27 | 172 | |
| r: 2:00 | 98 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 27 | 179 | |
| r: 2:00 | 114 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 27 | 182 | |
| r: 2:00 | 121 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 27 | 186 | |
| r: 2:00 | 25 | ||||||
| r476 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.