Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:35.5
Time
2:09.5
Pace
305
Calories
173
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 31:35.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 122 |
April 28, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 854 | 27 | 173 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 27 | 161 | |
| r: 2:00 | 114 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 27 | 168 | |
| r: 2:00 | 126 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 27 | 176 | |
| r: 2:00 | 114 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 27 | 179 | |
| r: 2:00 | 109 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 27 | 182 | |
| r: 2:00 | 47 | ||||||
| r510 |
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Workout Graph
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