Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:21.6
Time
2:08.1
Pace
309
Calories
171
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 31:21.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 115 |
April 25, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 872 | 27 | 171 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 27 | 159 | |
| r: 2:00 | 120 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 27 | 166 | |
| r: 2:00 | 119 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 | 172 | |
| r: 2:00 | 112 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 | 173 | |
| r: 2:00 | 132 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 28 | 188 | |
| r: 2:00 | 28 | ||||||
| r511 |
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Workout Graph
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