Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:36.6
Time
2:09.6
Pace
304
Calories
182
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 31:36.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 116 |
April 24, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.6 | 5,000 | 2:09.6 | 161 | 852 | 27 | 182 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 27 | 164 | |
| r: 2:00 | 125 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 27 | 181 | |
| r: 2:00 | 127 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 28 | 186 | |
| r: 2:00 | 140 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 27 | 188 | |
| r: 2:00 | 111 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 27 | 191 | |
| r: 2:00 | 13 | ||||||
| r516 |
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Workout Graph
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