Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:16.7
Time
2:07.6
Pace
309
Calories
177
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 31:16.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 116 |
April 17, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.7 | 5,000 | 2:07.6 | 168 | 878 | 28 | 177 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 28 | 165 | |
| r: 2:00 | 152 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 28 | 167 | |
| r: 2:00 | 125 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 28 | 180 | |
| r: 2:00 | 115 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 28 | 187 | |
| r: 2:00 | 104 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 28 | 189 | |
| r: 2:00 | 11 | ||||||
| r507 |
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Workout Graph
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