Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:36.7
Time
2:09.6
Pace
305
Calories
178
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 31:36.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 116 |
April 16, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.7 | 5,000 | 2:09.6 | 161 | 852 | 27 | 178 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 27 | 159 | |
| r: 2:00 | 130 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 27 | 174 | |
| r: 2:00 | 129 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 28 | 182 | |
| r: 2:00 | 120 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 28 | 186 | |
| r: 2:00 | 132 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 28 | 189 | |
| r: 2:00 | 16 | ||||||
| r527 |
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Workout Graph
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