Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:19.2
Time
2:07.9
Pace
307
Calories
178
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,529 |
| Overall Time | 31:19.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 722 |
| Drag Factor | 117 |
April 10, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 875 | 27 | 178 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 27 | 164 | |
| r: 2:00 | 118 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 28 | 176 | |
| r: 2:00 | 135 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 27 | 183 | |
| r: 2:00 | 138 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 28 | 184 | |
| r: 2:00 | 122 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 28 | 187 | |
| r: 2:00 | 16 | ||||||
| r529 |
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Workout Graph
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