Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:35.0
Time
2:09.5
Pace
306
Calories
176
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 31:35.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 116 |
April 09, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 854 | 27 | 176 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 27 | 159 | |
| r: 2:00 | 139 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 28 | 175 | |
| r: 2:00 | 143 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 28 | 181 | |
| r: 2:00 | 133 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 28 | 184 | |
| r: 2:00 | 126 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 28 | 185 | |
| r: 2:00 | 11 | ||||||
| r552 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.